Bad breath is one of those problems that can cause a lot of embarrassment in your daily life. The worst part about bad breath is that you probably won't know your breath stinks unless someone else tells you.
This embarrassing oral issue can lead to problems at the place you work, problems with making and keeping friends, and can make it hard for you to live a normal life.
If you have bad breath there are definitely some simple things you can begin doing to freshen up your breath. Before you begin treating bad breath it's important to know what's causing the issue to begin with.
Bad Breath Causes
There are a lot of different things that can cause chronic bad breath. One of the main causes of this humiliating oral health problem is poor dental hygiene.
When you don't take care of your mouth on a daily basis it makes it easy for the bacteria responsible for foul mouth odor to develop. Dental care practices like brushing your teeth and flossing on a daily basis are some simple yet effective things you can begin doing to stop bad breath.
Other than poor dental hygiene, your bad breath problems may be due to eating certain foods that increase the production of smelly volatile sulfur compounds in your mouth. Foods that are known to cause bad breath include onions, garlic, and even some drinks like coffee can lead to chronic bad breath. Once you stop eating smelly foods like onions your bad breath should improve.
Another common cause of bad breath in some people are certain health conditions like diabetes, acid reflux, and kidney disease. In order to get rid of bad breath permanently you'll need to treat the underlying condition first.
Excessive dry mouth is one of the most common causes of chronic bad breath that most people don't consider, as stated by Finally Get Rid of Bad Breath. When your mouth is too dry it allows the odor causing bacteria to build up faster and worsen the smell of your breath.
You'll find it hard to get rid of bad breath if your mouth remains too dry. To stop bad breath once and for all you'll need to keep your mouth well hydrated so that your saliva glands can produce adequate amounts of saliva.
With saliva circulating through your mouth like it should the bacteria, plaque, food particles, mucus, and other unwanted debris that's causing your bad breath problem will get flushed out regularly.
Regardless what's causing your bad breath you need to figure it out in order to get rid of it and keep it from returning. For more causes of bad breath visit Web MD.
Bad Breath Treatments
There are more than few bad breath treatments you can try using to get fresher breath. Check out a few of the best natural remedies for bad breath below:
Garlic is one of the best home remedies for bad breath because it kills the bacteria that produces the volatile sulfur compounds in your mouth. To use garlic as a bad breath remedy simply crush a raw garlic clove and then rub it directly onto your teeth and gums.
You may feel a little sting when you apply it but it won't last long. The antibacterial properties in the raw garlic will go to work eliminating bad breath by killing the bacteria causing the foul odor.
Chewing on parsley leaves is another great way to get rid of bad breath naturally. All you have to do is chew on some fresh parsley sprigs whenever you feel your mouth needs a little freshening up.
Salt Water Rinse
Rinsing your mouth out with salt water is one of the best ways to stop bad breath naturally because it kills the odor causing bacteria. Simply add a few tablespoons of table salt to a cup of warm water and gargle your mouth out with it.
These are some of the best remedies for bad breath. Along with using these remedies start practicing good oral hygiene habits like brushing your teeth each day to keep your breath smelling great.